We’re all familiar with the green bottle of aloe vera that’s commonly used to treat a sunburn. The gooey gel tingles as it goes on, and instantly starts to soothe away the damage from those powerful rays.
Aloe has benefits that extend far beyond treating that nasty sunburn though.
The aloe plant has been used for its healing properties for over 6,000 years. Once referred to as the “plant of immortality”, aloe has been used to help treat wounds, hair loss, hemorrhoids, and digestive issues.
Nowadays, there’s an entire industry based around aloe. You’ll find it in your cosmetics, and personal care products like soap, shaving cream, sunscreen, and moisturizers.
Aside from being applied topically, you can reap the benefits of this powerful plant from drinking aloe vera juice. With a mild flavor, aloe vera juice easily mixes into your favorite smoothie, or you can even drink it straight.
Where can you find aloe vera juice? And are there any downsides to drinking aloe vera juice? What are the benefits to drinking it?
You can click to scroll ahead, we’re going to cover:
- How To Make Aloe Vera Juice
- Potential Dangers of Aloe Vera Juice
- 9 Aloe Vera Juice Benefits
- What Are You Waiting For?
How To Make Aloe Vera Juice
You can find aloe vera juice at your local health food stores like Whole Foods. But, it’s super easy to make yourself if you want.
Aloe plants have many internal and external benefits, and are easy to upkeep. So pick one up the next time you’re out. Aside from having amazing health benefits, it never hurts to spruce up your home with some live decor.
If you have an aloe plant at home, you can whip up some fresh aloe vera juice in just a few minutes.
Here’s what you do:
Step 1: Slice open the aloe vera leaves, and scoop out the gel.
Step 2: Put the gel and a cup of water into the blender, and press ‘Start’
Voilà! 100% natural aloe vera juice. Couldn’t be more simple than that.
Potential Dangers of Aloe Vera Juice
Aloe vera juice is produced by crushing the entire leaf of the aloe vera plant. Then, the liquid is purified and filtered.
But, beware of non-decolorized and unpurified aloe vera juice. Unpurified aloe vera juice contains anthraquinone, a toxic laxative, found in the outer leaf pulp of the plant.
Side effects of unpurified aloe vera juice include:
- Diarrhea that can lead to severe pain, dehydration, and electrolyte imbalances
- colon adenomas (benign tumors)
- colon cancer after long-term use (rare)
So, purified and decolorized aloe vera juice is safe to drink. Non-decolorized and unpurified is not.
Now that we know how to safely identify which aloe vera juice is okay to drink, what are the benefits you should expect to experience?
9 Aloe Vera Juice Benefits
1. pH Balancing
The human body is designed to keep a pH that is balanced between acidic and alkaline. But the food you eat, and the lifestyle you lead, can alter your natural pH balance and increase its acidity.
An acidic pH is what illnesses thrive off of, and so an acidic pH is basically a breeding ground for diseases to grow.
An acidic pH can lead to:
- Joint pain
- Weight gain
- Asthma, and the list goes on.
The aloe plant has alkaline properties which makes aloe vera juice a soothing liquid which can reduce acidity and promote a better pH balance.
2. Helps Clear Skin
Aloe vera is chock full of antioxidants and vitamins that can help protect your skin. Which makes sense, since we all know it as a common sunburn relief.
But did you know that aloe vera juice can reduce the appearance of acne?
And, it can help reduce skin conditions like dermatitis and psoriasis. Aloe found in creams is known to have a calming effect on your skin, and might help relieve itchiness and inflammation.
So, it’ll help repair your skin from previous UV damage while helping to prevent fine lines and wrinkles in the future.
There’s a reason expensive anti-aging creams and serums have aloe as part of their ingredients. But you can get all the benefits without the big price tag.
3. Endless Beauty Hacks
Aloe vera is a common ingredient in the beauty and cosmetics world. It’s in everything from your moisturizer to your deep conditioner.
When it comes to your hair: Aloe vera contains proteolytic enzymes which help to rid your hair follicles of dead skin. The vitamins and minerals in the juice strengthen your hair and promote new hair growth. Plus, you can use it to add a bit of shine and control frizz.
When it comes to your skin: Aloe vera is a top choice for beauty and cosmetic products because it’s a known moisturizing agent. Aloe vera juice goes beyond keeping you hydrated on the inside, it also has a reputation to keep your skin hydrated and clear thanks to its powerful antioxidants.
But you don’t need to stock up on expensive products just to reap the benefits of aloe. Keep aloe vera juice on hand to help with a number of beauty needs.
4. Keeps You Hydrated
The water dense aloe plant contains nearly 200 active components. This makes it a great way to prevent or treat dehydration, which is essential to flushing out impurities.
And don’t forget the importance of rehydrating after that tough workout. Your body needs those extra fluids to rid your body of that lactic acid buildup.
So next time you finish shaking your hips in that Zumba class, refuel with some aloe vera juice for that added boost of hydration.
5. Heartburn Relief
Aloe Vera juice has compounds which help control acid secretion in your stomach. These help to soothe your gastrointestinal tract, which will give you relief when heartburn attacks.
In fact, it might even offer you better relief than traditional medications, and without any of those nasty side effects.
The effects extend as far as helping to combat gastric ulcers.
6. Nutrient Rich
Consuming nutrient-rich foods is the key to combating most preventable diseases.
And lucky for you, aloe vera juice is full of vital vitamins and minerals essential to your health like vitamins B, C, E, and folic acid.
Plus, it’s one of the only plant sources of the vitamin B-12.
7 Top Nutrients in Aloe Vera Juice
Vitamin A: Vitamin A is responsible for healthy skin and can protect the cells in your eyes from degenerating with age.
Vitamin C: Aside from supporting your immune system, your body needs Vitamin C in order to produce collagen and elastin. These proteins keep your skin looking healthy and feeling fresh.
Vitamin E: A potent antioxidant, Vitamin E prevents future heart problems by preventing cholesterol from sticking to your arteries. Plus, it aids in oil production that will protect your skin from sun, pollution, toxins, and chemicals.
Vitamin B-12: Necessary for healthy nervous system function, Vitamin B-12 assists healthy red blood cells in carrying oxygen and nutrients throughout your system.
Potassium: Potassium helps to regulate the amount of water in your body, and you’ll need lots of it to keep your muscles in tip-top shape. It also reduces your risks of heart and kidney diseases, boosts your metabolism, and helps relieve stress and anxiety.
Zinc: Zinc is essential for a healthy immune system, but has a vast amount of other benefits. This mineral promotes healthy digestion, regulates your appetite, and even helps fight cancer.
Magnesium: Magnesium has the power to reduce anxiety, relieve muscle spasms, regulate electrolytes in your blood, and prevent migraine headaches. It also plays a large part in bone health, and could help prevent osteoporosis in the future.
7. Detox Booster
Aloe vera juice is the ideal detoxification aid for the liver. Hydrating and full of phytonutrients, it keeps your liver healthy and functioning properly, which is the key to a successful detox.
A Turkish study revealed that aloe vera has a protective effect over the livers in patients with diabetes. It also provides a boost of potassium which is known to stimulate the liver, as well as the kidneys. Both of these are vital organs to the detoxification process.
Finally, aloe vera juice contains uronic acid which eliminates toxins within your cells, and it’s known to flush the toxins out of your body.
8. Digestive Benefits
Aloe vera juice works to keep your digestive system in optimal health so it’s able to absorb all the nutrients from the foods you’re eating. The enzymes in aloe vera do this by helping in the breakdown of sugars and fats to keep everything running smoothly.
Drink aloe vera juice daily to help with a range of digestive disorders like poor digestion, constipation, acidity and gas. It’s even been helpful in relief of symptoms in patients with ulcerative colitis.
9. Boosts Immunity
The National Cancer Institute reports that aloe vera gel can enhance your immune system. You should expect to experience similar effects from the juice as well.
Start taking a shot of aloe vera juice before bed, so it can work its way into your immune system during the night. You’ll start reaping the benefits in about a month.
What Are You Waiting For?
Much like blueberries and avocados, aloe vera juice can be considered a superfood with all of its healing properties and varied uses. If you don’t already have an aloe vera plant in your house, run out and get one!
It’s rare to encounter a plant with so many health benefits – especially one that you can purchase today and easily maintain in your own home.
Aloe vera is not some elusive South American or Far East secret; it can and should be a staple in every home.
Today is the perfect day to start detoxifying and soothing your body naturally – with aloe vera juice!
Have you found a brand of aloe vera juice that you love? Let us know in the comments!